How Exercise Can Help Increase Your Self-Esteem

If you’re having a bad self-esteem day, one of the sure tricks to increase your self-esteem is exercise. Though this may seem odd, exercise is a great way to help self-confidence for a few reasons.

Exercise Makes You Look Good: Many people with low self-esteem deal with body image issues. They aren’t happy with the few extra pounds they put on, weak arm muscles, muffin tops, or not-so flat stomachs. This unhappiness with their body hits their self-esteem. They regard their bodies in a negative way. A key to changing this is exercising. Although it may not have drastic effects at first, it will tone and build muscles. Exercising will make your body look healthier and toned, making you feel happier about your body and increasing your self-esteem.

Exercise Helps You Feel Better: Doing something physical like running or biking can help you mentally. It can also give you more energy, making it easier not to be in low self-esteem slumps. You feel good about yourself because you are making yourself healthier and fit.

Exercise Gives You a Sense of Accomplishment: Setting exercise goals will help you feel more accomplished in your life. Say that you set a goal to run for 15 minutes a day. After a few days of this goal, start increasing the time. Soon, you will be able to run for 30, 40, 60 minutes a day. This achievement will definitely give you a feeling of success, since you have reached your goal. Then, you can keep setting and achieve more exercise goals while improving your mental and physical health.

Exercise Helps Reduce Stress: Many people with low self-esteem feel a lot of stress. Exercise will help with this stress. Exercise releases chemicals that make you feel good, such as dopamine and endorphins. It also aids in regulating cortisol and adrenaline as well as other stress hormones. When you are less worried or stressed, you can spend more time helping yourself and your health.